Beans with Spinach (Lubya b Selk)
(1 ratings)Posted by:jrt
Quantities are approximate and are expressed per person. For more information, visit http://geoimages.berkeley.edu/libyajew/LibyanJews.html.
| Serves: Lots |
| Prep Time: 20 minutes Cook Time: 2.5 hours |
| Sephardic Meat Side Dish |
- Recipe
- Comments
Ingredients
2 bunches of fresh spinach (use only the green)
olive oil
white beans (one palm full per person), washed and drained
1 bunch of cilantro, washed, drained and chopped
6 green onions (use only the green part), cleaned and chopped
1 head of garlic, peeled
two shakes of turmeric
black pepper to taste
salt to taste
meat (1/4 lb. per person)
water (just enough to cover all ingredients)
Directions
- Wash spinach thoroughly, drain. Saute in hot oil. Let cool, grind it in the processor.
- Add the following ingredients: cilantro, green onions, garlic, turmeric, black pepper, salt, meat, beans, Water (to cover all ingredients).
- Bring to a boil and let simmer about two hours depending on the size of the beans.
- Serve
I am deeply impressed to see, how this food is prepared based on both the nutrition value and taste.
Nov 14, 2009 (report abuse)
