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Beans with Spinach (Lubya b Selk)
Ave. Rating is 5 (2 ratings) Add Your Comments and Ratings

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Sephardic Meat Side Dish

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2 bunches of fresh spinach (use only the green)
olive oil
white beans (one palm full per person), washed and drained
1 bunch of cilantro, washed, drained and chopped
6 green onions (use only the green part), cleaned and chopped
1 head of garlic, peeled
two shakes of turmeric
black pepper to taste
salt to taste
meat (1/4 lb. per person)
water (just enough to cover all ingredients)


  1. Wash spinach thoroughly, drain. Saute in hot oil. Let cool, grind it in the processor.
  2. Add the following ingredients: cilantro, green onions, garlic, turmeric, black pepper, salt, meat, beans, Water (to cover all ingredients).
  3. Bring to a boil and let simmer about two hours depending on the size of the beans.
  4. Serve

Reader Comments

Tapan Roy says...
Rating is 5

I am deeply impressed to see, how this food is prepared based on both the nutrition value and taste.
Nov 14, 2009 (report abuse)

Omar says...
Rating is 5

Thanks, yo. Photoshop and PW actions they work woendrs when all you have is a cheap-sauce camera! Don't you love my sweet shades? They were way expensive almost $20 I think.
Dec 2, 2015 (report abuse)



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